Are you using resistance bands? If not, it may be time to start. Resistance training is one of the most beneficial forms of exercise. It can improve endurance, and muscular strength. This is especially important as you get older, and muscular strength naturally diminishes over time. There's a saying, "use it or lose it," and that's especially true when it comes to your muscles. Additionally, resistance training can improve tone and increase muscle mass. It works by tearing the muscles, forcing them to rebuild, regenerate and become stronger. By exercising regularly, you can increase your muscular strength and maintain it for longer, so you don't "lose it." Elastic exercise bands are one of the easiest ways to start resistance training and they are safer than dumbbells. If you are interested in the idea of resistance training, read on to learn about the best elastic exercise bands and how they can help you.

The 5-Pack Heavy Duty Resistance Loop Bands at Walmart are easily the most affordable solution. Each color-coded band offers a different level of resistance. The lowest level, green, provides the resistance of a 5-pound weight. The Blue provides the resistance of a 15-pound weight. The yellow features a 20-pound pull and the red, 30 pounds. The black band has highest pull at 40 pounds. The bands are made of 100% genuine eco-friendly latex. They are suitable for men and women. The bands also come with a carrying bag, so you can easily bring them anywhere. Get them at Walmart for only $9.97.

The TheraBand Resistance Bands Set, starting at $13.56 at Amazon, features professional-quality, non-latex elastic bands. They have hard handles for easy gripping and are useful for a variety of workouts. They are simple to use and color coded so you can easily track your progress. The band sets are available in different experience levels. The beginner sets provide the least resistance, while the Advanced Sets ($18.98) and Heavy Advanced Sets ($15.55) provide more resistance.

For elite elastic exercise band users, there's the X3 Elite Band at Jaquish Biomedical. This band can exceed over 500 pounds of force. It is designed for those who may also be lifting weights. It is available for $99.99. Sorinex also offers some pretty tough bands. Their Large Strength Bands come in seven different colors and strengths. The smallest band, the orange micro is for pulling 5 to 15 pounds. The purple band lets you pull from 40 to 80 pounds worth. The Monster Black band let's you pull up to 200 pounds worth. Prices vary depending on the size. The orange band is available for $11, while the next size up in red is $22. The light purples is $35 and the Blue is $55. Meanwhile, the Monster Black is $115. You can save money by purchasing sets. The Strength Set includes Orange, Red, Purple, Green and Blue for $159, provides from 5 to 150 pounds of resistance. The Full Set for $299 provides up to 200 pounds of resistance.