You spend nearly ? of your life sleeping, so a good quality, comfortable mattress is an important investment to make to ensure your own health and happiness. Mattresses are not one-size-fits-all, so you will need to do your research and test out mattresses yourself to find the best one to suit your needs and preferences. The five most popular types of mattresses that may give you the support and comfort you need are: innerspring, memory foam, adjustable, gel, and air mattresses.
This is the most common type of mattress, and these use a series of individually enclosed coil springs to give you support. One benefit of these mattresses is that you can find them in a wide range of firmness, so you can almost always find one that suits your preferences. Steer clear of the cheaper versions of these, though, as they don’t have enough coil springs to support you, and you will likely experience some back pain.
Memory Foam Mattresses
Memory foam mattresses are quickly growing in popularity because the foam contours to your specific body shape and will react to both weight and temperature to keep you as comfortable as possible throughout the night. Most people are drawn to this type of mattress because the foam absorbs movement and prevents sleepers from being disrupted by their partners. The one major downside to this type of mattress is that because it adjusts according to your body temperature, it can make some hot-natured people feel very hot in the middle of the night.
Adjustable mattresses can come in several forms, including air, latex, and memory foam. These mattresses are highly flexible, so they are able to bend and elevate to suit your sleeping preferences. They can be very useful for those who suffer from sleep apnea (lying flat can make the condition worse), those who enjoy watching television in bed, and those who have trouble physically getting out of the bed. The only con for this type of mattress is that they can be quite expensive, ranging from $2,000 to $12,000 or more.
These mattresses are relatively new on the market and use similar technology to the gel inserts that you can put in your shoes. These gel mattresses have the same kind of body conformation benefits as the memory foam mattresses, but they will also dissipate heat to help keep you cool. Since these mattresses are very new, there is not much research done as to how they will affect back pain and other conditions, so purchase with caution.
Air mattresses for the home are not the same thing as the blow up mattresses that you would take camping. These are very similar to innerspring mattresses, except that instead of springs, they have air-filled chambers and a layer of foam on top. These mattresses can be adjusted so they don’t press on certain areas of the body, and they are ideal for people who are bedridden or have spinal cord injuries. One aspect you need to watch out for is that many people fail to make their mattresses firm enough, which can result in back pain.