Taking prenatal vitamins is something every mother should do to ensure optimum health for her and her baby. Here are the top five prenatal vitamin brands on the market. Before starting any new medicine while pregnant, it's important to make an appointment with your OB/GYN for personalized medical advice.
Nature Made: Prenatal Multivitamtin
Nature Made's Prenatal Vitamin is one of the cheapest on the list, but it's certainly not a reason to discount them. This is one of the only vitamins to make the list with DHA, which is necessary for healthy brain development and vision. It's also United States Pharmacopeia certified. This prenatal vitamin has no artificial flavors, colors, or added preservatives. Nature Made's Prenatal Multivitamin provides 100% or more of your daily recommendation of vitamin C (100mg), vitamin D3 (400 IU), vitamin B6 (2.6mg), iron (27mg), and folic acid (800mcg).
VitaFusion PreNatal Gummy Vitamins
VitaFusion's Prenatal Gummy option is great for mothers who can't stomach taking pills. This gummy vitamin also contains DHA and high-quality fish oils for an Omega 3 boost. The gummies have been tested to avoid any issues with mercury or PCB. You'll also be happy to know that it's fairly allergy free, as it contains no wheat (gluten), milk, eggs, peanuts, tree nuts or shellfish. There are different flavors to choose from, so you can find a great-tasting source of 100% or more of your daily recommendation of vitamin D (400 IU), Niacin (20mg), vitamin B6 (2.5mg), and folic acid (800mcg).
Garden of Life: Vitamin Code RAW Prenatal
Garden of Life is a great list topper for a few reasons, one of which is that it's easily digestable for mothers who have issues digesting pills. It's gluten free, diary free, vegetarian, and completely raw. The vitamins also come with immune support for you and your baby. Garden of Life's Vitamin Code RAW prenatal has 100% or more of your daily recommendation of vitamin C (60mcg), vitamin E (30 IU), thiamin (1.5mg), niacin (20mg), biotin (300mcg), and iron (18mg).
New Chapter: Perfect Prenatal
New Chapter's Perfect Prenatal vitamins make the list because the balance of vitamins and minerals has outdone most competitors on the market to improving your overall energy. Being pregnant can be a task in and of itself, so you'll appreciate the extra boost. Best of all, these vitamins are fantastic for controlling morning sickness and nausea. New Chapter's Perfect Prenatal has 100% or more of your daily recommendation of vitamin A (5000 IU), thiamin (4mg), vitamin K (80mcg), biotin (300mcg), vitamin B12 (30mcg), and iron (18mcg).