With so many dietary supplements on the market, choosing the best supplement can be confusing. According to the FDA, dietary supplements are ""dietary ingredients"" such as vitamins, minerals, enzymes, herbs, amino acids, concentrates, metabolites, constituents, or extracts that are intended to aid individuals in their quest of obtaining better health. Supplements can be a combination of these ingredients and can come in various forms. Whether they are pills, tablets, or liquids, many supplements have the ability to provide some awesome health benefits. The purpose of this article is to provide you with what we think are the best health benefiting supplements on the market. Listed below are our top contenders:
1. Omega-3 Fatty Acid Supplement
This supplement is recommended because it tremendous ability to support your overall health. Omega-3 Supplements are known to support overall cell health, increase brain function, fight depression, improve memory, decrease inflammation, and help with muscle soreness. The list of benefits does not end there, as many reliable sources are praising Omega-3 supplements because of its ability to reduce blood triglycerides, and its support of the heart. In addition, most individuals are deficient in Omega-3 Fatty Acids because it is not naturally produced by the body, and only can be acquired through your diet. Your diet must be rich in seafood in order to obtain the proper levels of Omega-3. Most proponents recommend taking fish oil. If you have a fish allergy, it is not generally recommended that you take fish oil. Spirulina or a micro algae supplement is a great alternative to taking fish oil for those who have a fish allergy.
You can't go wrong with a great multivitamin because they ensure that you are getting the proper amount of essential vitamins daily. Often a diet does not contain enough variety of foods to ensure the proper intake of vitamins and minerals. Taking a daily multi-vitamin will help fill any nutritional gaps. There are at least 40 key nutrients that we need daily, so having a healthy diet and a multi-vitamin as a back up is the best plan. It is recommended that you look for a multivitamin with 100% of the Daily Value (DV), and make sure to select a multivitamin that is specific to your age and gender.
3. Vitamin D
Vitamin D has come newly to the forefront as a contender because of its numerous health benefits. Many advocates of Vitamin D are suggesting that you need a 1000 IU a day in order to benefit and prevent a Vitamin D deficiency. Various studies are now indicating that a deficiency could lead to an increased risk of cancer, diabetes, and arthritis. Also, Vitamin D has the added benefit of strengthening bone because it help increase calcium absorption. In addition, proper levels of Vitamin D could aide in heart attack and stroke prevention. However, proper levels of Vitamin D cannot be obtained from food. There fortified food options, but these options are minimal. Generally, Vitamin D is gained through sun exposure, but because sun exposure can be dangerous, we recommend that you choose a healthier alternative and a Vitamin D supplement to your diet.
Although there are many health benefits associated with taking supplements, the Federal Drug Administration (FDA) warns not to replace your daily food intake with supplements and they are not considered medications. In addition, the FDA warns that there are some risks to taking supplements because manufactures only have to submit products for review to the FDA. The FDA does not approve these products for safety or effectiveness. Thus, it is very important to try research any supplement before taking it on a regular basis. For further information on potentially harmful supplements, visit the FDA's webpage on supplements.