Regular exercise comes with numerous health benefits, including weight loss, decreased risk of heart disease and diabetes, and more. If you do not have the time to go to the gym three or four times a week, purchasing a treadmill for your home may be a good solution. Walking or running on a treadmill will provide you with the workout you need to get your body moving, while being less stressful on your joints and muscles than exercising outside. Here are three of the best treadmills that are recommended by fitness experts.
- NordicTrack X9i
This high-end treadmill starts at $2,000, but it provides significantly more features than a budget treadmill, which in turn will help you reach your fitness goals more quickly. One of the best aspects of this treadmill is that it has an incline of up to 40%, and if you walk or run at this incline, you can burn up to five times the number of calories that you would burn while walking or running on a flat surface. The X9i also has an arsenal of hundreds of different workouts to keep you motivated, and it tracks every single calorie burned with its iFit technology. Finally, it comes with a wireless chest strap to keep track of your heart rate, so you can stay in the right training zone for your body weight.
- Sole F80
A high-quality, middle-of-the-road treadmill is the Sole F80, which starts at around $1,500. This treadmill offers lifetime warranty, so you never have to worry about an expensive fix if a piece breaks. Some features that have made this model popular include: six preset workout programs, two fully customizable programs, two heart rate programs, built-in cooling fans, and speed and incline controls on the arm rests. The Sole F80 has a 15-level incline system and can run at speeds as high as 12 mph or as low as .5 mph to fit your workout needs. This treadmill is small and portable, so it is an ideal model for someone who only has a limited amount of space.
- ProForm Sport 9.0 S
This treadmill has a lower price tag of $950, but it still provides you with quite a few features to keep you motivated and informed. The Sport 9.0 S comes with a 7-inch screen that constantly displays and updates your workout stats, a tablet holder, iFit capabilities, and an audio port to keep you entertained during your workout. This treadmill also features an incline of up to 15% to increase the intensity of your workout. The Sport 9.0 S is great for those who live in small apartments or don’t have a lot of space in their homes, because it is quite a bit smaller than most treadmills and has the ability to fold up as to take up even less space.